5 X 3 VO2

• Cycling
• 1h 17mTime
• 91Stress
• 0.84Intensity
• 30Popularity

About this workout

This workout features a classic 5 x 3-minute VO2 max set at 120% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs or intense race efforts. It's a fantastic way to sharpen your top-end power and boost your performance for group rides and time trials.

Workout structure

• Warm-Up 5 min @ 35-55% (35-55w)
• Active 3 min @ 60% (60w)
• Active 3 min @ 70% (70w)
• Active 3 min @ 80% (80w)
• Active 3 min @ 90% (90w)
• Active 5 min @ 55% (55w)
• 5X
  • Active 3 min @ 120% (120w)
  • Rest 8 min @ 55% (55w)