5 x 3 mins @ 110% FTP

• Cycling
• 1h 11mTime
• 70Stress
• 0.77Intensity
• 55Popularity

About this workout

This workout features 5 intense intervals of 3 minutes at 110% FTP, perfect for pushing your aerobic ceiling and building the capacity needed when the road steepens or during race efforts. It's a solid addition to your training arsenal, ideal for those looking to improve their performance in group rides and time trials.

Workout structure

• 20 min @ 50% (50w)
• 5X
  • 3 min @ 110% (110w)
  • Rest 4 min @ 50% (50w)
• 16 min @ 50% (50w)