5 x (2 x 3 min) Sup

• Cycling
• 1h 25mTime
• 90Stress
• 0.80Intensity
• 45Popularity

About this workout

This workout features a solid main set of 6 x 3 minutes at 98% FTP, perfect for building the sustainable power you need for weekly group rides and time trials. It’s a classic choice for those looking to define their threshold and improve performance without overdoing it.

Workout structure

• 10 min @ 50% (50w)
• 9 min @ 72% (72w)
• 6 min @ 82% (82w)
• 3 min @ 50% (50w)
• 3 min @ 96% (96w)
• 1 min @ 45% (45w)
• 3 min @ 96% (96w)
• 3 min @ 50% (50w)
• 3 min @ 97% (97w)
• 1 min @ 45% (45w)
• 3 min @ 97% (97w)
• 3 min @ 50% (50w)
• 3 min @ 98% (98w)
• 1 min @ 45% (45w)
• 3 min @ 98% (98w)
• 3 min @ 50% (50w)
• 3 min @ 99% (99w)
• 1 min @ 45% (45w)
• 3 min @ 99% (99w)
• 3 min @ 50% (50w)
• 3 min @ 100% (100w)
• 1 min @ 45% (45w)
• 3 min @ 100% (100w)
• 10 min @ 50% (50w)