5 x 2 @ 114% Vo2 Max

• Cycling
• 1hTime
• 62Stress
• 0.79Intensity
• 15Popularity

About this workout

This workout features five hard-hitting intervals at 114% of your FTP, designed to push the limits of your aerobic ceiling while incorporating solid recoveries to keep you fresh. Perfect for preparing for steep climbs or boosting your performance in time trials, this session is a must for any cyclist looking to enhance their VO2 max.

Workout structure

• 10 min @ 49-53% (49-53w)
• 5X
  • 2 min @ 114% (114w)
  • Rest 5 min @ 49% (49w)
• 10 min @ 83% (83w)
• 5 min @ 49% (49w)