5 x 1min4min1min

• Cycling
• 49mTime
• 68Stress
• 0.91Intensity
• 130Popularity

About this workout

This brutal 5 x 1min4min workout features hard anaerobic efforts that build your sprinting power and lactate tolerance, perfect for closing gaps in a group ride or launching race kicks. A great addition to your training arsenal when you're looking to develop that top-end punch without overdoing it.

Workout structure

• 5 min @ 80% (80w)
• 1 min @ 110% (110w)
• 4 min @ 95% (95w)
• 45 sec @ 120% (120w)
• 15 sec @ 150% (150w)
• 5 min @ 65% (65w)
• 1 min @ 110% (110w)
• 4 min @ 95% (95w)
• 45 sec @ 120% (120w)
• 15 sec @ 150% (150w)
• 5 min @ 65% (65w)
• 1 min @ 110% (110w)
• 4 min @ 95% (95w)
• 45 sec @ 120% (120w)
• 15 sec @ 150% (150w)
• 5 min @ 65% (65w)
• 1 min @ 110% (110w)
• 4 min @ 95% (95w)
• 45 sec @ 120% (120w)
• 15 sec @ 150% (150w)
• 5 min @ 65% (65w)