5 x 18min Tempo

• Cycling
• 2h 0mTime
• 130Stress
• 0.81Intensity
• 135Popularity

About this workout

This session features 5 x 18-minute tempo efforts, perfect for building aerobic durability and sub-threshold endurance, making it a solid choice for mid-week training or stretching out climbs. It's an ideal workout for those looking to maintain a steady pace during group rides or develop the stamina needed for longer events.

Workout structure

• 10 min @ 50% (50w)
• 18 min @ 82% (82w)
• 2 min @ 40% (40w)
• 18 min @ 84% (84w)
• 2 min @ 40% (40w)
• 18 min @ 86% (86w)
• 2 min @ 40% (40w)
• 18 min @ 88% (88w)
• 2 min @ 40% (40w)
• 18 min @ 90% (90w)
• 2 min @ 40% (40w)
• 10 min @ 40% (40w)