5 x 15min FTP

• Cycling
• 2h 0mTime
• 158Stress
• 0.89Intensity
• 90Popularity

About this workout

This classic 5 x 15min FTP workout pushes your sustainable power, making it ideal for honing the pace you can hold in weekly group rides and time trials. Perfect for building the FTP that defines your performance, it’s a staple for cyclists looking to elevate their game without overreaching.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 95% (95w)
• 5X
  • 5 min @ 40% (40w)
  • 15 min @ 98% (98w)
• Rest 7 min @ 40% (40w)