Anaerobic

5 x 15 Sec Maximal Sprints

  • Cycling
  • 2h 0mTime
  • 84Stress
  • 0.65Intensity
  • 15Popularity

About this workout

This workout features brutal maximal sprints that build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or delivering a punch during a crit. Incorporate these short, intense efforts into your training to develop the kick you need for those gnarly finishes or breakaways.

Raymond

Workout structure

  • 30 min @ 60% (60w)
  • 4X
    • 15 sec @ 200% (200w)
    • 14:45 min @ 60% (60w)
  • 15 sec @ 200% (200w)
  • 29:45 min @ 60% (60w)