VO2Max

5 x 110 ftp

  • Cycling
  • 1h 18mTime
  • 96Stress
  • 0.86Intensity
  • 55Popularity

About this workout

This workout features 5 x 5-minute efforts at 110% FTP, perfect for pushing your aerobic ceiling and building the capacity needed for those race kicks and tough climbs. A staple for serious athletes, it’ll prepare you for the demands of high-intensity group rides and time trials, just like the pros.

Adiko86

Workout structure

  • 10 min @ 50-70% (50-70w)
  • 1 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 1 min @ 50% (50w)
  • 1 min @ 110% (110w)
  • 3 min @ 50% (50w)
  • 5X
    • 5 min @ 110% (110w)
    • 5 min @ 50% (50w)
  • 10 min @ 70-40% (70-40w)