5 x 10min Threshold

• Cycling
• 1h 35mTime
• 115Stress
• 0.85Intensity
• 40Popularity

About this workout

This classic 5 x 10 min threshold workout pushes you to sustain near your FTP, making it ideal for improving your pace during weekly group rides and time trials. With solid recoveries, it’s a staple for building the sustainable power you need for those race kicks and late climbs.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 75% (75w)
• 3 min @ 95% (95w)
• 5X
  • 5 min @ 40% (40w)
  • 10 min @ 98% (98w)
• 7 min @ 40% (40w)