Tempo

5 x 10min SS

  • Cycling
  • 1h 24mTime
  • 92Stress
  • 0.81Intensity
  • 31Popularity

About this workout

This classic 5 x 10 min Sweet Spot workout is perfect for building your sustainable power, making it a staple for weekly group rides or solo efforts. It provides a high training return while keeping fatigue manageable, allowing you to push your limits without overcooking for upcoming races.

velocoach

Workout structure

  • 4 min @ 50% (50w)
  • 4 min @ 70% (70w)
  • 3 min @ 85% (85w)
  • 6 min @ 40% (40w)
  • 3X
    • 10 min @ 90% (90w)
    • Open-ended 3 min @ 50% (50w)
  • 10 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 10 min @ 90% (90w)
  • 5 min @ 40% (40w)