Threshold

5 x 105% @ 6mins

  • Cycling
  • 56mTime
  • 78Stress
  • 0.91Intensity
  • 26Popularity

About this workout

This workout features a punishing main set of 4 x 6 minutes at 105% FTP, perfect for honing your sustainable power for weekly group rides and time trials. It’s a classic threshold session that will help you build the endurance needed to sustain those hard efforts when the pace heats up.

rsudra

Workout structure

  • 2 min @ 60% (60w)
  • 1:30 min @ 80% (80w)
  • 1 min @ 100% (100w)
  • Rest 3 min @ 45% (45w)
  • 4X
    • Rest 6 min @ 105% (105w) 90 rpm
    • Rest 4 min @ 45% (45w)
  • 6 min @ 105% (105w) 90 rpm
  • 3 min @ 70-40% (70-40w)