5 x 10 sweetspot

• Cycling
• 1h 35mTime
• 112Stress
• 0.84Intensity
• 30Popularity

About this workout

This 5 x 10 sweet spot workout is bread-and-butter for boosting your FTP without overcooking, perfect for those mid-week sessions when you want to crank out some quality time just below threshold. Ideal for pushing the pace in group rides or sharpening your effort for time trials, this session builds the sustainable power you need for those tough final kicks.

Workout structure

• 10 min @ 57% (57w)
• 5X
  • 10 min @ 95% (95w)
  • Rest 3 min @ 63% (63w)
• 20 min @ 63% (63w)