5 x 10 SS Steps (77 min Total)
- Cycling
- 1h 39mTime
- 119Stress
- 0.85Intensity
- 30Popularity
About this workout
This session features a solid main set of 2 × 15 minutes at 85% FTP, perfect for building sub-threshold endurance and preparing for long climbs or sustained efforts in a group ride. It's a classic mid-week staple that delivers high training returns without excessive fatigue, ensuring you stay strong for those gnarly race kicks.
Workout structure
- Warm-Up 6 min @ 50-70% (50-70w)
- Active 1 min @ 85% (85w)
- Active 30 sec @ 65% (65w)
- Active 1 min @ 95% (95w)
- Active 30 sec @ 65% (65w)
- Active 30 sec @ 105% (105w)
- Active 2 min @ 60% (60w)
- Active 15 min @ 85% (85w)
- Active 2 min @ 55% (55w)
- Active 15 min @ 90% (90w)
- Active 2 min @ 55% (55w)
- Active 15 min @ 95% (95w)
- Active 2 min @ 55% (55w)
- Active 15 min @ 90% (90w)
- Active 2 min @ 55% (55w)
- Active 15 min @ 85% (85w)
- Cooldown 4:30 min @ 65-50% (65-50w)