5 x 10 mins sweetspot

• Cycling
• 2h 20mTime
• 129Stress
• 0.74Intensity
• 140Popularity

About this workout

This workout features 5 sets of 10 minutes at sweet spot intensity, perfectly designed for building your FTP while keeping fatigue manageable—ideal for those mid-week training sessions or prepping for a strong finish in group rides. Incorporate this classic staple to boost your endurance and sustain power without overcooking before the big day.

Workout structure

• 20 min @ 40-70% (40-70w)
• 20 min @ 70% (70w)
• 5X
  • 10 min @ 90% (90w)
  • 10 min @ 50% (50w)