5 x 10 mins sweetspotAuthor: Coast RoadSport: bikeDuration: 140 minDominant zone: tempoIntensity: 0.74Updated: 2026-04-22T10:41:03.146ZStructure20 min @ 40-70% (40-70w)20 min @ 70% (70w)5X10 min @ 90% (90w)10 min @ 50% (50w)