Tempo

5 x 10 min sweetspot

  • Cycling
  • 1h 27mTime
  • 93Stress
  • 0.80Intensity
  • 265Popularity

About this workout

This classic sweet spot workout features 5 × 10 minutes at 90% FTP, perfect for building sustainable power that translates to your weekly group rides and time trials. It’s a time-efficient way to boost your FTP without overcooking, making it a staple for any mid-week training regimen.

Tobi

Workout structure

  • Warm-Up 15 min @ 60% (60w)
  • 5X
    • Sweetspot 10 min @ 90% (90w)
    • Rest 2:30 min @ 50% (50w)
  • Cooldown 10 min @ 50% (50w)