5 X 1' 30" @ 120% with 1' 30" @ 65% rest

• Cycling
• 1hTime
• 72Stress
• 0.85Intensity
• 30Popularity

About this workout

This workout features a high-intensity main set of 5 efforts at 120% FTP for 90 seconds, pushing your VO2 max and aerobic ceiling, perfect for tackling those steep climbs or sprint finishes. Use this session to build your capacity for when the road gets tough and build strength for those crucial race kicks.

Workout structure

• 10 min @ 50% (50w)
• 2X
  • 1 min @ 95% (95w)
  • 1 min @ 50% (50w)
• 5X
  • 1:30 min @ 120% (120w)
  • 1:30 min @ 65% (65w)
• 26 min @ 85% (85w)
• 5 min @ 50% (50w)