5-VO2-W6

• Cycling
• 2h 10mTime
• 245Stress
• 1.06Intensity
• 126Popularity

About this workout

This workout features 8 intervals of 3 minutes at 110% FTP with brief recoveries, designed to build your anaerobic kick and lactate tolerance for those crucial race moments or closing gaps in a group ride. Perfect for developing the raw sprinting power needed for breakaways or aggressive attacks.

Workout structure

• 15 min @ 56% (56w)
• 5X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 56% (56w)
• 5 min @ 70% (70w)
• 8X
  • 30 sec @ 250% (250w)
  • 3 min @ 110% (110w)
  • 10 sec @ 300% (300w)
  • 5 min @ 56% (56w)
• 8X
  • 1 min @ 80% (80w)
  • Rest 1 min @ 56% (56w)
• 15 min @ 56% (56w)