Anaerobic

5-VO2-W5

  • Cycling
  • 1h 20mTime
  • 134Stress
  • 1.00Intensity
  • 30Popularity

About this workout

This workout features a brutal main set of 6 efforts at 145% FTP, pushing your limits to build raw sprinting power and lactate tolerance, perfect for those race kicks or closing gaps during group rides. It’s an anaerobic staple that will leave you gasping but stronger for your next hard effort.

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Workout structure

  • 15 min @ 56% (56w)
  • 4X
    • 1 min @ 80% (80w)
    • Rest 1 min @ 56% (56w)
  • 4 min @ 56% (56w)
  • 6X
    • 2 min @ 145% (145w)
    • Rest 2 min @ 56% (56w)
  • 8 min @ 56% (56w)
  • 6 min @ 145% (145w)
  • 15 min @ 56% (56w)