5-VO2-W4

• Cycling
• 1h 50mTime
• 155Stress
• 0.92Intensity
• 50Popularity

About this workout

This workout features 6 intervals of 3 minutes at 120% FTP, pushing your aerobic ceiling and preparing you for those tough climbs or intense race scenarios. Perfect for building the explosive capacity you’ll need in group rides or when the pace heats up.

Workout structure

• 15 min @ 56% (56w)
• 5 min @ 115% (115w)
• Rest 5 min @ 56% (56w)
• 6X
  • 3 min @ 120% (120w)
  • Rest 3 min @ 56% (56w)
• 10 min @ 75% (75w)
• 4X
  • 2 min @ 135% (135w)
  • Rest 4 min @ 56% (56w)
• 15 min @ 56% (56w)