5-VO2-W3

• Cycling
• 1h 33mTime
• 120Stress
• 0.88Intensity
• 60Popularity

About this workout

This workout features 6 sets of 3 minutes at 120% FTP, designed to push your aerobic ceiling and prepare you for those steep climbs and sprint finishes. Incorporate this VO2 max session into your training to boost your performance in group rides and time trials.

Workout structure

• 15 min @ 56% (56w)
• 6X
  • 3 min @ 120% (120w)
  • Rest 5 min @ 75% (75w)
• 20 min @ 80% (80w)
• 10 min @ 56% (56w)