5-VO2-W2

• Cycling
• 2h 10mTime
• 165Stress
• 0.87Intensity
• 80Popularity

About this workout

This workout features a challenging main set of 5 intervals at 115% FTP, designed to push your limits and expand your aerobic ceiling. Ideal for those looking to enhance performance for hill climbs or time trials, it’s a powerful tool for maximizing your VO2 max.

Workout structure

• 20 min @ 56% (56w)
• 5X
  • 1 min @ 80% (80w) 110 rpm
  • Rest 1 min @ 56% (56w)
• 10 min @ 75% (75w)
• 5X
  • 6 min @ 115% (115w)
  • Rest 5 min @ 56% (56w)
• 20 min @ 90% (90w)
• 15 min @ 56% (56w)