5-VO2-W1

• Cycling
• 1h 42mTime
• 112Stress
• 0.81Intensity
• 60Popularity

About this workout

This threshold workout features a solid main set of 6 intervals at 102% FTP with ample recovery, perfect for dialing in the pace you can sustain during group rides or time trials. It's a smart way to boost your performance ceiling and make those tough race kicks feel more manageable.

Workout structure

• 15 min @ 56% (56w)
• 6X
  • 6 min @ 102% (102w)
  • Rest 6 min @ 56% (56w)
• 15 min @ 56% (56w)