5-Torri

• Cycling
• 1h 2mTime
• 65Stress
• 0.79Intensity
• 30Popularity

About this workout

The 5-Torri workout focuses on three sets of 10 minutes at a solid threshold pace, ideal for those weekly group rides or time trials where you need to sustain effort under pressure. This session is great for developing your FTP and preparing for sustained efforts in races or climbs without overdoing it.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 65% (65w)
• 3 min @ 75% (75w)
• 3 min @ 85% (85w)
• 3X
  • 5 min @ 40% (40w)
  • 10 min @ 88-94% (88-94w)
• 5 min @ 40% (40w)