Tempo

E. SweetSpot per 25 min

  • Cycling
  • 35mTime
  • 43Stress
  • 0.86Intensity
  • 80Popularity

About this workout

This steady tempo session is a classic sweet spot workout that maximizes your training return while minimizing fatigue, perfect for those time-pressed riders looking to boost their FTP. It's an ideal fit for mid-week rides, helping you build endurance just below threshold for extended climbs or sustained efforts.

alfagamma

Workout structure

  • 7 min @ 70% (70w)
  • 25 min @ 90% (90w)
  • 3 min @ 70% (70w)