5 Sweet Spot 4×8

• Cycling
• 1hTime
• 64Stress
• 0.80Intensity
• 30Popularity

About this workout

This session features 4 sets of 8 minutes at sweet spot intensity, pushing your FTP without overcooking your legs, making it a perfect mid-week staple for building endurance. Ideal for raising your performance on group rides or time trials, this workout delivers solid gains with manageable fatigue.

Workout structure

• Calentamiento 9 min @ 55-70% (55-70w) 90-95 rpm
• 4X
  • 8 min @ 90% (90w) 85 rpm
  • Rest 4 min @ 55% (55w) 90 rpm
• 3 min @ 60% (60w) 95 rpm