Anaerobic

5'* Strength Intervals

  • Cycling
  • 1hTime
  • 73Stress
  • 0.85Intensity
  • 15Popularity

About this workout

These 5-minute strength intervals are a gnarly workout that pushes your limits with sustained efforts at 96% FTP, perfect for building the kick needed to close gaps during races or group rides. Incorporate them into your training to develop raw sprinting power and enhance your lactate tolerance, making you a more formidable competitor when the pace heats up.

westernmustang86

Workout structure

  • Warm-Up 5 min @ 26-79% (26-79w)
  • Active 2 min @ 35% (35w)
  • 5X
    • Active 5 min @ 96% (96w)
    • Active 20 sec @ 148% (148w)
    • Active 3 min @ 35% (35w)
  • Active 5 min @ 96% (96w)
  • Active 20 sec @ 148% (148w)
  • Active 2 min @ 35% (35w)
  • Active 2 min @ 73% (73w)
  • Active 2 min @ 35% (35w)