Tempo

5 str endurance

  • Cycling
  • 1h 30mTime
  • 63Stress
  • 0.65Intensity
  • 50Popularity

About this workout

This classic tempo workout focuses on building aerobic durability with sustained efforts just below threshold, perfect for those long climbs or mid-week group rides. It's an indispensable session that keeps your endurance sharp while preventing burnout, making it a staple in your training regimen.

mansi

Workout structure

  • 15 min @ 50-70% (50-70w) 90 rpm
  • 1 min @ 87% (87w) 65 rpm
  • 1 min @ 57% (57w) 85 rpm
  • 1:30 min @ 57% (57w) 85 rpm
  • 1 min @ 87% (87w) 65 rpm
  • 2 min @ 57% (57w) 85 rpm
  • 1 min @ 87% (87w) 65 rpm
  • 2:30 min @ 57% (57w) 85 rpm
  • 1 min @ 87% (87w) 65 rpm
  • 3 min @ 57% (57w) 85 rpm
  • 1 min @ 87% (87w) 65 rpm
  • 3:30 min @ 57% (57w) 85 rpm
  • 1 min @ 87% (87w) 65 rpm
  • 4:30 min @ 57% (57w) 85 rpm
  • 1 min @ 87% (87w) 65 rpm
  • 5 min @ 57% (57w) 85 rpm
  • 1 min @ 87% (87w) 65 rpm
  • 5:30 min @ 57% (57w) 85 rpm
  • 1 min @ 87% (87w) 65 rpm
  • 6 min @ 57% (57w) 85 rpm
  • 1 min @ 87% (87w) 65 rpm
  • 6:30 min @ 57% (57w) 85 rpm
  • 1 min @ 87% (87w) 65 rpm
  • 7 min @ 57% (57w) 85 rpm
  • 1 min @ 87% (87w) 65 rpm
  • 10 min @ 65% (65w) 95 rpm
  • 5 min @ 60-45% (60-45w) 85 rpm