VO2Max

5 Short X330

  • Cycling
  • 35mTime
  • 40Stress
  • 0.82Intensity
  • 15Popularity

About this workout

This savage VO2 max workout features 5 short intervals of 35 seconds at nearly 118% FTP, designed to push your aerobic ceiling and build the power you need for those tough climbs and race kicks. Perfect for time-crunched athletes, it delivers high-intensity returns in a compact format, making it a go-to for sprinting strength and anaerobic capacity.

Gadi

Workout structure

  • 4 min @ 57% (57w)
  • 2 min @ 71% (71w)
  • 4 min @ 86% (86w)
  • 1 min @ 111% (111w)
  • 2 min @ 57% (57w)
  • 5X
    • 36 sec @ 118% (118w)
    • 1 min @ 57% (57w)
  • 5:30 min @ 86% (86w)
  • 1 min @ 57% (57w)
  • 2 min @ 107% (107w)
  • 1 min @ 57% (57w)
  • 5 min @ 64% (64w)