5 sets 6x2 Sweet Spot w 5 rest

• Cycling
• 1h 30mTime
• 105Stress
• 0.84Intensity
• 76Popularity

About this workout

This workout features 5 sets of 3 × 2 minutes at 95% FTP, perfect for building your sustainable power for group rides and time trials. Sweet spot training offers a high return on investment, allowing you to enhance your FTP without overcooking your legs.

Workout structure

• 5 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 88% (88w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 88% (88w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 88% (88w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 88% (88w)
• 5 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • 2 min @ 88% (88w)
• 5 min @ 50% (50w)