Anaerobic

5 ramps

  • Cycling
  • 40mTime
  • 42Stress
  • 0.79Intensity
  • 25Popularity

About this workout

This steady anaerobic session packs a punch with its 5 ramps, building the kick needed to close gaps during hard efforts or sprinting for the line. Perfect for those looking to improve raw power and lactate tolerance, making it a great addition to your training roster for tough group rides or intense race scenarios.

kalman

Workout structure

  • 5X
    • 5 min @ 65% (65w)
    • Rest 2 min @ 50-140% (50-140w)
  • 5 min @ 65% (65w)