5 po 10 na PANO

• Cycling
• 1h 22mTime
• 96Stress
• 0.84Intensity
• 51Popularity

About this workout

This workout features a classic threshold set of 5 intervals at 93.4% FTP, perfect for replicating the sustained efforts you'll need on weekly group rides or time trials. It's a solid way to define your FTP and boost your sustainable power while keeping fatigue in check with brief recoveries.

Workout structure

• 12 min @ 42-69% (42-69w)
• 5X
  • 10 min @ 93% (93w)
  • Rest 2 min @ 48% (48w)
• 10 min @ 48-42% (48-42w)