Threshold

5 op 5 af Sweet Spot

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 75Popularity

About this workout

This sweet spot workout features 3 sets of 5 minutes at 95% FTP, perfect for building your sustainable power for those weekly group rides and time trials. It's a time-efficient way to boost your FTP without overcooking, making it an essential staple for any cyclist looking to enhance their performance.

tomwisseborn

Workout structure

  • 10 min @ 60% (60w)
  • 3X
    • 5 min @ 95% (95w)
    • 5 min @ 50% (50w)
  • 5 min @ 95% (95w)
  • 15 min @ 60% (60w)