Threshold

5 minutes SST

  • Cycling
  • 1hTime
  • 65Stress
  • 0.81Intensity
  • 30Popularity

About this workout

This 5-minute Sweet Spot session delivers solid gains with 5-minute efforts at 93% FTP, making it a classic choice for time-crunched cyclists looking to boost their threshold without overdoing it. Perfect for mid-week training or enhancing your performance on group rides and TTs, it balances intensity and recovery effectively.

yozkanov

Workout structure

  • 3 min @ 50% (50w)
  • 3 min @ 60% (60w)
  • 3 min @ 70% (70w)
  • 1 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 5 min @ 90% (90w)
  • 3X
    • 2 min @ 50% (50w)
    • 5 min @ 93% (93w)
  • 2X
    • 2 min @ 50% (50w)
    • 5 min @ 95% (95w)
  • 5 min @ 50% (50w)