5 minutes alone
- Cycling
- 25mTime
- 31Stress
- 0.86Intensity
- 35Popularity
About this workout
This workout packs a punch with 2×60 sec intervals at 118.8% FTP, perfect for building the kick to close gaps or power through race kicks. It's a brutal addition to your training arsenal that develops raw sprinting power and lactate tolerance, ideal for those mid-week sessions when you need to push your limits.
Workout structure
- 5 min @ 38-63% (38-63w)
- 1 min @ 44% (44w)
- 1 min @ 50% (50w)
- 1 min @ 56% (56w)
- 1 min @ 63% (63w)
- 1 min @ 69% (69w)
- 1 min @ 75% (75w)
- 1 min @ 81% (81w)
- 1 min @ 88% (88w)
- 1 min @ 94% (94w)
- 1 min @ 100% (100w)
- 3 min @ 38-50% (38-50w)
- 1 min @ 106% (106w)
- 1 min @ 113% (113w)
- 1 min @ 119% (119w)
- 1 min @ 122% (122w)
- 1 min @ 125% (125w)
- 2 min @ 38% (38w)