Anaerobic

5 minuten intervallen

  • Cycling
  • 1h 16mTime
  • 98Stress
  • 0.88Intensity
  • 15Popularity

About this workout

These 5-minute intervals, featuring 5 x 4 minutes at 115% FTP, are a savage way to build your kick for closing gaps and developing raw sprinting power. Perfect for race day or when you need to crush those gnarly group ride finishes, this session will push your limits and enhance lactate tolerance.

Jeroen van den Dries

Workout structure

  • Active 3 min @ 50% (50w)
  • Active 3 min @ 60% (60w)
  • Active 3 min @ 70% (70w)
  • 3X
    • Active 2 min @ 60% (60w)
    • Active 20 sec @ 200% (200w)
  • Active 5 min @ 55% (55w)
  • 5X
    • Active 4 min @ 55% (55w)
    • Active 4 min @ 115% (115w)
  • Active 5 min @ 55% (55w)
  • Cooldown 10 min @ 55-35% (55-35w)