5 minute strength #2

• Cycling
• 1h 15mTime
• 67Stress
• 0.73Intensity
• 126Popularity

About this workout

This workout features a solid main set of 4 efforts at 83% FTP, perfect for building the sustainable power you'll need for weekly group rides or time trials. It's a great way to define your FTP while also working on that threshold capacity for race day kicks and solo efforts.

Workout structure

• 1:26 min @ 35% (35w)
• 1:26 min @ 39% (39w)
• 1:26 min @ 42% (42w)
• 1:26 min @ 45% (45w)
• 1:26 min @ 48% (48w)
• 1:26 min @ 51% (51w)
• 1:24 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5 min @ 55% (55w)
• 1 min @ 83% (83w) 55 rpm
• 1 min @ 88% (88w) 65 rpm
• 1 min @ 93% (93w) 75 rpm
• 1 min @ 98% (98w) 85 rpm
• 1 min @ 103% (103w) 95 rpm
• 5 min @ 55% (55w)
• 1 min @ 83% (83w) 55 rpm
• 1 min @ 88% (88w) 65 rpm
• 1 min @ 93% (93w) 75 rpm
• 1 min @ 98% (98w) 85 rpm
• 1 min @ 103% (103w) 95 rpm
• 5 min @ 55% (55w)
• 1 min @ 83% (83w) 55 rpm
• 1 min @ 88% (88w) 65 rpm
• 1 min @ 93% (93w) 75 rpm
• 1 min @ 98% (98w) 85 rpm
• 1 min @ 103% (103w) 95 rpm
• 5 min @ 55% (55w)
• 1 min @ 83% (83w) 55 rpm
• 1 min @ 88% (88w) 65 rpm
• 1 min @ 93% (93w) 75 rpm
• 1 min @ 98% (98w) 85 rpm
• 1 min @ 103% (103w) 95 rpm
• 5 min @ 55% (55w)
• 5 min @ 75% (75w) 95 rpm
• 3:20 min @ 55% (55w)
• 3:20 min @ 50% (50w)
• 3:20 min @ 45% (45w)