5 minute strength #1
- Cycling
- 1h 5mTime
- 56Stress
- 0.72Intensity
- 40Popularity
About this workout
This threshold workout features a classic main set of 3 efforts at 83% FTP for 60 seconds, perfect for building the sustainable power you need for TTs and group rides. It’s a solid choice for those looking to boost their performance without overdoing it, making it a reliable staple in your training arsenal.
Workout structure
- 1:26 min @ 35% (35w)
- 1:26 min @ 39% (39w)
- 1:26 min @ 42% (42w)
- 1:26 min @ 45% (45w)
- 1:26 min @ 48% (48w)
- 1:26 min @ 51% (51w)
- 1:24 min @ 55% (55w)
- 5 min @ 75% (75w)
- 5 min @ 55% (55w)
- 1 min @ 83% (83w) 55 rpm
- 1 min @ 88% (88w) 65 rpm
- 1 min @ 93% (93w) 75 rpm
- 1 min @ 98% (98w) 85 rpm
- 1 min @ 103% (103w) 95 rpm
- 5 min @ 55% (55w)
- 1 min @ 83% (83w) 55 rpm
- 1 min @ 88% (88w) 65 rpm
- 1 min @ 93% (93w) 75 rpm
- 1 min @ 98% (98w) 85 rpm
- 1 min @ 103% (103w) 95 rpm
- 5 min @ 55% (55w)
- 1 min @ 83% (83w) 55 rpm
- 1 min @ 88% (88w) 65 rpm
- 1 min @ 93% (93w) 75 rpm
- 1 min @ 98% (98w) 85 rpm
- 1 min @ 103% (103w) 95 rpm
- 5 min @ 55% (55w)
- 5 min @ 75% (75w) 95 rpm
- 3:20 min @ 55% (55w)
- 3:20 min @ 50% (50w)
- 3:20 min @ 45% (45w)