threshold

5 MINUTE RAMPED INTERVALS

  • Cycling
  • 50mTime
  • 60Stress
  • 0.85Intensity
  • 115Popularity

About this workout

This workout features 5-minute intervals at 100% FTP, pushing your limits with sustained efforts that mimic the demands of weekly group rides and time trials. Perfect for building your threshold power, it’s a classic choice for cyclists looking to refine their sustainable pace while preparing for tough race scenarios or brutal climbs.

BC

Workout structure

  • 5X
    • 5 min @ 100% (100w)
    • 5 min @ 50% (50w)