5 Minute Power

• Cycling
• 2h 25mTime
• 166Stress
• 0.83Intensity
• 15Popularity

About this workout

This workout features a demanding main set of 3 × 5-minute efforts at 119.2% FTP, perfect for pushing your VO2 max and raising your aerobic ceiling, ideal for when the road kicks up or during critical power tests. With 10-minute recoveries, it's a tough yet rewarding session that will enhance your capacity to sustain hard efforts in races or intense group rides.

Workout structure

• 30 min @ 58-69% (58-69w)
• 3X
  • 1 min @ 96% (96w)
  • 9 min @ 69% (69w)
• 5 min @ 119% (119w)
• 10 min @ 58% (58w)
• 3X
  • 5 min @ 119% (119w)
  • 10 min @ 56% (56w)
• 5 min @ 119% (119w)
• 20 min @ 56% (56w)