vo2max

5 minute Intervals

  • Cycling
  • 46mTime
  • 89Stress
  • 1.08Intensity
  • 75Popularity

About this workout

This workout features hard-hitting 5-minute intervals at 120% FTP, perfect for boosting your VO2 max and pushing your aerobic limits. Ideal for those looking to enhance their performance in group rides or time trials, these intervals pack a punch while developing the capacity needed for when the road kicks up.

weaver

Workout structure

  • 5 min @ 50% (50w)
  • 6X
    • 5 min @ 120% (120w)
    • 1 min @ 50% (50w)
  • 5 min @ 50% (50w)