5 minute FTP test
- Cycling
- 20mTime
- 29Stress
- 0.93Intensity
- 30Popularity
About this workout
Workout structure
- Warm-Up 5 min @ 55-75% (55-75w)
- 10 sec @ 80-200% (80-200w)
- Cooldown 50 sec @ 75% (75w)
- 10 sec @ 80-400% (80-400w)
- 3:50 min @ 75% (75w)
- 5 min @ 117% (117w)
- 5 min @ 75% (75w)