5 mins Z3/10 mins Z2 repeated – 1 hr

• Cycling
• 1hTime
• 50Stress
• 0.71Intensity
• 191Popularity

About this workout

This workout features a classic tempo build with 5-minute intervals at 85% FTP, perfect for developing aerobic durability while keeping the effort manageable. It's an ideal mid-week staple to prepare for those sustained climbs or longer rides, ensuring you maintain a solid pace without overcooking for race day.

Workout structure

• 5 min @ 30% (30w)
• 10 min @ 35% (35w)
• 3X
  • 5 min @ 85% (85w)
  • 10 min @ 70% (70w)