5 min VO2 Ramped Intervals

• Cycling
• 1hTime
• 85Stress
• 0.92Intensity
• 30Popularity

About this workout

This workout features a solid main set of 5-minute VO2 max intervals at 110% FTP, pushing your aerobic ceiling while building capacity for those steep climbs or race kicks. Perfect for mid-week intensity, this session delivers a high return on effort, ensuring you're ready to hang with the group on tough rides.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5X
  • 5 min @ 110% (110w)
  • 5 min @ 65% (65w)