4x 5 Min VO2 Max
4 x 5 min @ 105% FTP w/ 5 min RI @ 45%
- Author: Mariano
- Sport: bike
- Duration: 65 min
- Dominant zone: Threshold
- Intensity: 0.82
- Created: 2020-03-01T23:35:27.548Z
- Updated: 2026-04-22T10:42:31.921Z
Structure
- 5 min @ 45% (45w)
- 2X
- 3 min @ 45-90% (45-90w)
- Rest 2 min @ 45% (45w)
- 4X
- 5 min @ 105% (105w)
- Rest 5 min @ 45% (45w)
- 10 min @ 75% (75w)