4x 5 Min VO2 Max

• Cycling
• 1h 5mTime
• 73Stress
• 0.82Intensity
• 80Popularity

About this workout

This workout features four hard 5-minute intervals at 105% FTP, perfect for boosting your aerobic ceiling and preparing for those steep climbs or intense race efforts. Ideal for mid-week training sessions, this VO2 max set will push your limits while ensuring you recover adequately with 5-minute rest periods in between.

Workout structure

• 5 min @ 45% (45w)
• 2X
  • 3 min @ 45-90% (45-90w)
  • Rest 2 min @ 45% (45w)
• 4X
  • 5 min @ 105% (105w)
  • Rest 5 min @ 45% (45w)
• 10 min @ 75% (75w)