Tempo

5 MIN. TEMPO INTERVALS

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 15Popularity

About this workout

This workout features 5-minute tempo intervals at 90% FTP, perfect for building aerobic durability and sustaining your effort on climbs or during mid-week rides. It's a classic staple that delivers strong returns for the fatigue cost, making it ideal for those preparing for longer events or seeking to improve their endurance base.

isalkind

Workout structure

  • 5 min @ 75% (75w)
  • 5 min @ 90% (90w)
  • 2 min @ 55% (55w)
  • 5X
    • 5 min @ 90% (90w)
    • Rest 3 min @ 55% (55w)
  • 8 min @ 55% (55w)