Threshold

5 MIN. STRENGTH INTERVALS

  • Cycling
  • 1h 5mTime
  • 71Stress
  • 0.81Intensity
  • 15Popularity

About this workout

These 5-minute strength intervals deliver that sustainable power you need for weekly group rides and time trials, pushing your threshold while keeping the effort manageable with short recoveries. A classic workout like this is perfect for developing the grit needed to hold your pace during race kicks or tough climbs.

isalkind

Workout structure

  • 5 min @ 65% (65w)
  • 5 min @ 83% (83w)
  • 5 min @ 98% (98w)
  • 4X
    • 2 min @ 27% (27w)
    • 5 min @ 98% (98w) 60 rpm
  • Rest 2 min @ 27% (27w)
  • 15 min @ 65% (65w)
  • 5 min @ 27% (27w)