5 Min Intervals x5 32mins
- Cycling
- 32mTime
- 46Stress
- 0.93Intensity
- 15Popularity
About this workout
This workout features a classic threshold main set with five hard-hitting 60-second efforts at 90% FTP, perfect for simulating the sustained power needed during time trials and tough group rides. It's ideal for FTP-defining work that sharpens your ability to hold solid pace when the pressure's on.
Workout structure
- 2 min @ 75% (75w)
- 30 sec @ 80% (80w)
- 30 sec @ 85% (85w)
- 30 sec @ 90% (90w)
- 30 sec @ 95% (95w)
- 30 sec @ 100% (100w)
- 30 sec @ 105% (105w)
- 1 min @ 75% (75w)
- 1 min @ 90% (90w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 1 min @ 75% (75w)
- 1 min @ 90% (90w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 1 min @ 75% (75w)
- 1 min @ 90% (90w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 1 min @ 75% (75w)
- 1 min @ 90% (90w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 1 min @ 75% (75w)
- 1 min @ 90% (90w)
- 1 min @ 95% (95w)
- 1 min @ 100% (100w)
- 1 min @ 105% (105w)
- 2 min @ 80-65% (80-65w)