Tempo

5 Linea Mortal monitor

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 569Popularity

About this workout

This workout features a punishing main set of 27 efforts at 88% FTP, designed to build your aerobic durability while keeping you below threshold. It's a classic mid-week staple that prepares you for sustained group ride paces and tough climbs, ensuring you can stretch out your endurance when it counts.

Isauro

Workout structure

  • 2 min @ 50% (50w)
  • 2 min @ 60% (60w)
  • 2 min @ 90% (90w)
  • 4 min @ 40% (40w)
  • 1 min @ 88% (88w)
  • 1 min @ 89% (89w)
  • 1 min @ 90% (90w)
  • 1 min @ 89% (89w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 1 min @ 92% (92w)
  • 1 min @ 93% (93w)
  • 1 min @ 94% (94w)
  • 1 min @ 93% (93w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 1 min @ 88% (88w)
  • 1 min @ 89% (89w)
  • 1 min @ 90% (90w)
  • 1 min @ 89% (89w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 1 min @ 92% (92w)
  • 1 min @ 93% (93w)
  • 1 min @ 94% (94w)
  • 1 min @ 93% (93w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 1 min @ 88% (88w)
  • 1 min @ 89% (89w)
  • 1 min @ 90% (90w)
  • 1 min @ 89% (89w)
  • 1 min @ 88% (88w)
  • 1 min @ 90% (90w)
  • 2 min @ 40% (40w)
  • 1 min @ 92% (92w)
  • 1 min @ 93% (93w)
  • 1 min @ 94% (94w)
  • 1 min @ 93% (93w)
  • 1 min @ 92% (92w)
  • 1 min @ 90% (90w)
  • 4 min @ 35% (35w)