Tempo

5 Kinetic Cycle Coaching Sub Threshold Repeater

  • Cycling
  • 2h 0mTime
  • 104Stress
  • 0.72Intensity
  • 55Popularity

About this workout

This workout features a solid main set of 2x20 minutes at 85% FTP, perfect for developing your aerobic threshold and building stamina for those long, steady climbs. A mid-week staple, it offers a great balance of intensity and recovery to keep you strong for your next group ride or race.

KRoser

Workout structure

  • Warm-Up 20 min @ 35-55% (35-55w)
  • Active 20 min @ 85% (85w)
  • Active 50 min @ 68% (68w)
  • Active 20 min @ 85% (85w)
  • Cooldown 10 min @ 55-35% (55-35w)